Menthe Kaalu Kosambari (Methi (Fenugreek) Sprouts Raita)

Here is the variation of Mung Sprout Raita with Mung replaced by Methi (Fenugreek) sprouts.

 

 Ingredients:

1 cup sprouted Methi (Fenugreek seeds)

1/4 cup finely chopped Tomatoes

1/4 cup grated Carrots

4 tbsps finely chopped Onions

2 tbsps Raisins soaked in water

6 tbsps grated Coconut

2 finely chopped Green chilies (optional)

2 tsps Lime juice

2 tbsps finely chopped Cilantro

Salt

Vaggarane

Method:

1. Soak 1/2 cup Methi seeds in water for at least 8 hours.
2.  Wash and tie Methi seeds in a piece of cloth for about a day for sprouting (you can also use a sprout maker)
3. Mix all the ingredients well and garnish with Vaggarane.
4. Serve cold.

Molake Kosambari (Mung Sprouts Raita)

Making healthy food tasty is definitely a challenge! When I made this Raita with some leftover sprouts, everyone at home loved it and it was over even before we started our lunch!

Ingredients:

2 cups sprouted Mung
1/4 cup sprouted Peanuts
1/2 cup finely chopped Tomatoes
1/2 cup grated Carrots
1/4 cup finely chopped Onions
2 tbsps Raisins (soaked in water)
1/4 cup grated Coconut
2 finely chopped Green Chilies (optional)
2 tbsps Lime juice
2 tbsps finely chopped Cilantro
salt
Vaggarane

Method:

1. Soak a cup of whole Mung and raw Peanuts in water for at least 8 hours
2. Wash & tie the soaked Mung and Peanuts in a cotton piece of cloth for about a day for sprouting (you can also use a sprout maker)
3. Mix all the ingredients and garnish with Vaggarane.
4. Serve cold as side dish.

Happy New Year

Friends,

Wish You All a Very Happy New Year!! Thanks for all your encouragement and comments which is keeping my blog alive :). One of my new year resolutions is to post as many recipes as possible and I hope I will keep up to that.

Thanks again to all the followers and random visitors. May the new year bring lots of fun and joy...

Rashmi