Friday, January 7, 2011

Molake Kosambari (Mung Sprouts Raita)

Making healthy food tasty is definitely a challenge! When I made this Raita with some leftover sprouts, everyone at home loved it and it was over even before we started our lunch!


2 cups sprouted Mung
1/4 cup sprouted Peanuts
1/2 cup finely chopped Tomatoes
1/2 cup grated Carrots
1/4 cup finely chopped Onions
2 tbsps Raisins (soaked in water)
1/4 cup grated Coconut
2 finely chopped Green Chilies (optional)
2 tbsps Lime juice
2 tbsps finely chopped Cilantro

  1. Soak a cup of whole Mung and raw Peanuts in water for at least 8 hours
  2. Wash & tie the soaked Mung and Peanuts in a cotton piece of cloth for about a day for sprouting (you can also use a sprout maker)
  3. Mix all the ingredients and garnish with Vaggarane.
  4. Serve cold as side dish.

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