Saturday, January 22, 2011

Menthe Kaalu Kosambari (Methi (Fenugreek) Sprouts Raita)

Here is the variation of Mung Sprout Raita with Mung replaced by Methi (Fenugreek) sprouts.


1 cup sprouted Methi (Fenugreek seeds)
1/4 cup finely chopped Tomatoes
1/4 cup grated Carrots
4 tbsps finely chopped Onions
2 tbsps Raisins soaked in water
6 tbsps grated Coconut
2 finely chopped Green chilies (optional)
2 tsps Lime juice
2 tbsps finely chopped Cilantro

  1. Soak 1/2 cup Methi seeds in water for at least 8 hours.
  2.  Wash and tie Methi seeds in a piece of cloth for about a day for sprouting (you can also use a sprout maker)
  3. Mix all the ingredients well and garnish with Vaggarane.
  4. Serve cold.


Sailaja Damodaran said...

Very healthy & innovative one.... Will it be bitter?

Rashmi said...

Yes, its very healthy indeed. Since the seeds are soaked and sprouted, they will not taste bitter at all.

sharada said...

very tasty way of consuming methi seeds which are considered very healthy.
Love ur blog..first time here.