Saturday, April 16, 2011

Gobi Manchurian (Baked Cauliflower Manchurian)

Ingredients :

3 cups Cauliflower florets (medium chuncks)
1 cup Rice Flour
4 tbsps Maida (All Purpose Flour)
Salt to taste
Water as needed
2 tbsps Oil
3 cloves of crushed Garlic
1/2 cup finely chopped Onions
4 green finely chopped Green Chilies
1/2 cup Tomato Ketchup
2 tbsps Soy sauce


  1. Wash the Cauliflower florets and drain well.
  2. Mix  All purpose flour, Rice flour, Salt and Water to a thick paste.
  3. Heat the oven to 375 degrees and line the baking sheets with aluminum foil.
  4. Spread the flour dipped florets on the baking sheets and bake for 15 minutes.
  5. Turn the florets and bake for another 15 minutes or till done.
  6. Heat the Oil in a pan and saute Onions, green chilies and garlic.
  7. Add the baked Cauliflower florets and stir well.
  8. Add Tomato ketchup and stir well. Keep the flame low and stir occasionally for 5-8 minutes till the florets absorb the ketchup
  9. Serve hot.

1 comment:

Anonymous said...

Wow.. Nice way instead of deep frying.